Measure and check your blood pressure regularly - with self-measurement devices you can also do this very easily and simply at home. In this way, you receive precise and reliable information on your health status within a few minutes. If you notice that your blood pressure is too high or you see other signs of illness, you should consult your doctor without fail.
However, a healthy diet is also always important for your health. Regular exercise and relaxation are further factors that you can use to contribute positively to your health. And note the special risk factors for high blood pressure, such as e.g. inherited high blood pressure, age, overweight, diabetes, kidney diseases, stress and food rich in salt.